Supreme Ways To Kick-Start Your Day!

Supreme Ways To Kick-Start Your Day!


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Why not take a break and try out something untried of? Instead of the same monotonous morning routines of waking up from the annoying sound of the alarm clock and readying yourself for the school or office (still in a drowsy state). Why not just try out something new and out of the box? I’ll assure you that after doing these handful number of exercises you’ll be brimming with energy and excitement and absolutely ready to begin your day!

The Laugh Out Loud Strategy!

When we find something hilarious, we never fail to use this ‘extremely’ popular internet slang -LOL. Now, when you’re so familiar with this acronym, why not just utilize it in a proper/right way?(typing a ‘lol’ even if you don’t feel funny is very usual these days). Life is much better when you are laughing. So here is what you are going to do firstly in the morning-
Laugh Out Loud! Laugh as hard as you can, even if you feel silly, just laugh and dance as if you are super-crazy, sing your favourite song even if you aren’t a good singer, do something funny that will make you laugh out loud! Laughing actually decreases the amount of stress and worries which we face in our day-to-day lives, helps to boost up our immunity and the feelings which are generated after a good laugh keeps you happy, healthy and positive throughout the day.

The Importance Of Gratitude!

When you wake up in the morning, just take a moment and think that it is a privilege to be alive and to be a part of another beautiful day. Thank the almighty for what he has provided you with, for instance- water, a house, or even an apple, etc for there are hundreds in this world who are dying of thirst and appetite, thousands who are struggling to earn a living and millions who are just not as fortunate as you. As soon as you try this exercise, you’ll automatically feel the difference and a sense of blessing and divine happiness will keep you happy for the rest of your day.

Keep Your Distance From The Phone!

There’s no need to check out whether you missed on any important calls or notifications early in the morning. Instead of that, you can cultivate a new hobby! people don’t get enough time to focus on their likings and leisure interests. If you love gardening, you can wake up early in the morning and plant some new saplings in your garden. This would surely bring about a new change in your life.

Connect To Your Inner Spirituality!

Daily meditation and yoga practices have proved to be outstandingly beneficial for the mind to attain emotional and mental peace. Whereas, yoga practices helps in keeping your mind and body healthy. Sun salutation or Surya Namaskar is the perfect yoga exercise to start your day!

These were some of my tips for a unique beginning to a perfect morning that will keep you energised until the end of the day! Hope you liked my blog! Do invite your comments.
-ANSHIKA JHAMB

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6 Ways To Cure Low Self-Esteem Issues- Blogging My Own Experience

6 Ways To Cure Low Self-Esteem Issues- Blogging My Own Experience


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Teenage years are quite challenging, this is the period when you are neither classified as a child nor an adult. You have to be at your level best. Your parents, teachers, peers expect a lot from you and sometimes, however, there comes a point in your life when you’re not able to stand up to their expectations and experience failure. Consequently, after certain sets of failures you have to deal with criticism. This leads to a severe blow to your self-esteem and eventually you lose it.
This was just an example, there are many more reasons that might have contributed to your low self-esteem. It’s okay if you have a low self-esteem, it’s totally fine! Just remember that there are thousands in this world, who had dealt with this situation and came out of it successfully and soon you’ll be one of one of them! I too experienced a low self-esteem and believe me there’s a cure to this troubling issue of yours. So just hold back and follow these directives-
1) Huggie Time!
Yes! Huggie Time is the perfect solution. Hug yourself tightly and murmur this to yourself- ‘(your name) I love you, you’re the best!’ Do this two times a day (let me be more precise-) the moment after you wake up, and the moment when you are about to go to sleep. Try this technique and follow it strictly until you feel better…(it surely works!)
2) Help someone in need!
Whenever you help someone, you feel wonderful and happy. You feel good about yourself! Donate your pocket-money (I understand, it can be tough!)  or help a friend  in need.
3) Self Affirmation is a must!
You’ve lost your self-esteem because you’ve been too negative and critical towards yourself. Just try to focus on your thoughts (try it right now!) or remember what was your last reaction when your mom told you that you look gorgeous in that outfit. Was the thought or reaction over critical? Did you find yourself overly judgemental and unsympathetic? Stop it right away! Imagine you’ve a friend who’s selfish but dear to you, would you tell her right on her face that she’s an egocentric and a self-absorbed person? If your answer’s a ‘yes’ then definitely you’ll see her teary eyed and soon realize you’ve deeply hurt her feelings.
 If your answer’s a ‘no way!’ then just think what have you been doing to yourself for past few days or months. You’ve deeply hurt yourself, haven’t you? Now is the time to heal those wounds. Here’s the solution- three times a day, sit in front of the mirror and speak good about yourself, appreciate your good heart, how you helped a friend when he was in need, tell yourself that you’re a beautiful soul, you are unique!
4) Choose the right people!
Spend time with those who are positive and kind towards you. Talk to them about your problems, ask them their opinions, ask them what they like about you. You’ll be amazed and thrilled by their answers! ‘Oh my god! Do you really find me lighthearted and fun to be with’ might be your reaction. You can talk to your parents and close friends about this.
5) Find new hobbies!
By doing this you’ll definitely find out that you’re talented! Don’t be disheartened at first if you tried your best but could not accomplish as a good singer, at least you tried and that’s a great thing! Some people don’t even give it a chance but you did!
Remember no one’s perfect! Try out something new everyday!
Last but not the least
6) Stay Positive!
You have to be alert all the time, have you been dwelling on negative thoughts? Take a step further and kick those thoughts out. They don’t deserve your precious time, do they? Now, think positive. That’s it. For instance, you’ve been thinking about your project presentation tomorrow and have been constantly saying this to yourself- ‘What if no one likes my presentation tomorrow?’
Change your thought by saying-‘No, this won’t happen. I’ve given my best and so do I deserve the best!
I hope you enjoyed reading! Do invite your comments
-Anshika Jhamb